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Nutritional & Longevity Lifestylist

I am fixated on brain health and focused on JOY.

I love being asked why I’m so obsessed with Blue Zones, longevity secrets, and aging well. This obsession is the foundation of my business. Blue Zones is a term that refers to the environments and lifestyles of the world’s healthiest and longest living people. Living this lifestyle keeps the focus of my coaching on nourishing the body, mind, and soul so we can look, feel and be our very best while we celebrate first breaths, embrace final breaths and squeeze all the JOY out of life in between⁣.

My passion is working with women who are natural nurturers and used to putting themselves last, but feel stuck because they long for more.  I help spark radiance from within inspiring and encouraging them to become a better version of themselves so that they can best serve those they love while living their wildest dreams.

My business is simply about helping people live longer, happier, healthier lives. It is about showing others how to purposely design a life they love as they ‘Wear The Joy’ every single day!

I LOVE waking up each morning knowing I am about to change someone's life!

Being a Nutritious Life Studio alumni, gives me the confidence and credibility to boldly speak a language I have been speaking for more than twenty years now...


My story starts with a tick bite. We have a daughter who has had Chronic Neurological Lyme disease since 2001. I was her constant caregiver and voice in all things medical. I had to quickly learn how to strongly and decisively advocate for her health and wellbeing inside tight circles of intimidating doctors, researchers, insurance representatives, government and school officials. I had to immediately learn to navigate the immense controversy that is associated with a Lyme disease diagnosis.


In January 2017, I became my mother’s caregiver when she was formally diagnosed with Alzheimer’s disease and have been caring for her ever since even though she moved into a memory care facility in late 2021.

And in January 2018, I became a cornerstone to my sister’s caregiving team as she spent all of 2018 being diagnosed with {January}, having multiple reconstructive surgeries for and finally given full remission status for Stage 2 Breast Cancer {December}.


I have also built, and continue to build, a social business in Health & Wellness.


I love generously sharing that I am actually credentialed to speak about what is a very natural vernacular for me and in all areas of  my life.

I discuss the eight pillars for Living a Nutritious Life on a daily basis putting me in a position to help so many people.


Nutritious Life Certified Nutrition and

Wellness Coach Nutritious Life Studio


Board Certified Holistic Health Coach

American Association of Drugless Practitioners


Clinicians CHEF Coach, Culinary Medicine

Harvard Medical School | Institute of Lifestyle Medicine


DONA Trained Birth Doula

ICEA Trained Childbirth Educator


Milk and Seed Medicinal Postpartum Kitchen Apprenticeship

Professional Memberships:

American Association of Drugless Practitioners

American College Lifestyle Medicine


DONA International {Doulas of North America}

The International Childbirth Education Association (ICEA)

Contact Information:

Phone | 720.271.1073

Email |

Set up a 15-minute Discovery Call to work with me!

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