-min%20(1).png)
Reset, Refresh, Renew & Find Your JOY
A program for any woman wishing to become a better version of herself.
-
Are you used to putting others’ needs before your own leaving you feeling stuck and longing for something more?
-
Do you know how to use food and lifestyle as medicine to optimize the health of your mind and body?
-
Would you like to learn practical methods and sustainable ways to stay the course for living a longer, happier, healthier life?
Then This 90 Day Program Is FOR YOU:
In the “Reset, Refresh, Renew and Find Your JOY” Program you will…
​
-
Reset your mind and spirit with breath and mindfulness techniques designed to help you go from feeling complete overwhelm to embodying calm.
-
Refresh your body with new and easy daily habits to change the way you think, feel and live.
-
Renew your health by discovering 8 simple yet purposeful lifestyle pillars outlined to restore balance in your life.
In this customized VIP one-on-one program, you will receive 12 Weekly One hour coaching sessions, curated resources, exercises to keep you on track outside of sessions, and email support between calls.